They Call It The Blues

Is it just the blues?

This time of year, “the holidays”, often find us a bit down instead of filled with joy. It’s quite common, in fact. With “the holidays” come reflections on past events, persons who’ve left us (whether passed, or moved away), things left undone or unsaid. These things can all bring us down and create “the blues”. We have the ability to brighten that hue, however.
Here are some tips:
*Visit with friends – whether by phone or in person, talk therapy is very beneficial.
*Take a walk – exercise increases our natural happy brain chemistry
*Sing - whether with the radio, in a choir, or just humming to yourself. Music really does lighten a mood.
*Look through old cards and letters – keeping positive thoughts and good memories in mind
*How about a Make-over – Get your hair done. Or have a pedicure or manicure (or both). Many Salons are running specials this time of year.
*Be sure to eat right – too much sugar and or alcohol can really mess with your blood sugars which can affect your energy levels and your mood.
*Take a Nap – Fatigue and Stress can really bring you down
*Learn to say NO – don’t over do your commitments
*Do something FUN – go to a movie or a crafts show

If your “blue” mood lasts for more than a few days or you have thoughts of suicide, please seek the assistance of a professional.
800-273-8255 or HELP (Home-based Effective Living Professionals - San Diego) 858.481.8827.